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    lifestyle

    Recipe // Breakfast Smoothie

    Exactly what it says on the tin.
    I bought a blender along time ago and not really used it, but since changing my diet and eating more healthy I have brought it out of hiding, so get used to these kind of posts.

    Ingredients1 small ripe banana, around 140g of fruit – preferably blackberries, blueberries, strawberries plus extra to serve on top, apple juice or mineral water and runny honey.


    Method – chop up the banana and pop in the blender. Add the fruit and whizz until smooth. Add the juice or water until its the right consistency for you. Chuck on a few blackberries on top and drizzle the honey and voila!


    Nurtritions: per serving
    kcal – 123
    fat – 0g
    saturates – 0g
    carbs – 0g
    sugers – 0g
    fibre – 0g
    protein – 2g
    salt – 0.02g

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